Recipe of Award-winning Beef Stir-Fry - Free Download

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Before you jump to Beef Stir-Fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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We hope you got insight from reading it, now let's go back to beef stir-fry recipe. To make beef stir-fry you only need 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Beef Stir-Fry:

1. Provide 200 g of thinly sliced sirloin.
2. Prepare 1 of onion thinly sliced.
3. Prepare 1 of courgettes thinly sliced.
4. Use 1 of carrot thinly sliced.
5. Use 1 of chilli, sliced.
6. Provide of Good handful of spinach, chopped coarsly.
7. Use 4-5 of broccoli florets sliced.
8. Get 150 g of chestnut mushrooms sliced.
9. Use 100 g of bamboo shoots.
10. Get 3 cloves of garlic thinly sliced.
11. Use 4-5 tbls of dark rich soy sauce.
12. Use of Toasted sesame seeds to garnish.
13. Get 2 tbls of oil to saute.

Steps to make Beef Stir-Fry:

1. Heat a large wok over high heat and add 1 tbls of oil. When hot, add the thinly sliced beef in a single layer and saute for a a few minutes..
2. When ready, remove from the heat and place in a bowl. Add 2 tbls of the soy sauce and set aside.
3. In the wok where you cooked the beef, add the remaining oil and start adding the vegetables in this order (so to preserve the crunch) cooking about 1 minute in between each addition: Onion, carrot, bamboo shoot, chilli and garlic, mushrooms, courgettes and finally the beef..
4. Add the remaining soy sauce and toss so all the vegetables and the beef are coated through..
5. Place on a serving dish and sprinkle with the toasted sesame seeds.
6. Serve immediately with some white rice or noodles..

Really easy and quick to make, tomato based stir fry. Bring a large saucepan of salted water to the boil, add the rice, stir well, then cook according to the packet instructions. Heat a wok over a high heat until hot. Add half the oil and, when it's. Heat a splash of vegetable oil in a large wok or a heavy-based frying pan over a high heat, add the beef slices, garlic, ginger and chillies and stir-fry until just cooked.

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