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Easiest Way to Prepare Award-winning Veggie Bake

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Veggie Bake

Before you jump to Veggie Bake recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to believe that "comfort" foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you consume them, can better your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Some grains are truly excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods can help you feel full for longer too, which can help your mood too. Feeling starved can really make you feel awful! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don't need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to veggie bake recipe. You can have veggie bake using 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Veggie Bake:

  1. Get 1 large of Onion, cut in half and into 1/4" slices.
  2. Provide 2 medium of Carrots peeled, cut into 1/4" slices.
  3. Get 2 tsp of finely chopped garlic.
  4. Prepare 1 tsp of dried tarragon leaves.
  5. Use 1/2 tsp of salt.
  6. Provide 1/2 tsp of pepper.
  7. Provide 1/4 cup of extra- virgin olive oil.
  8. Take 1 medium of Red bell pepper, cut into quarter inch slices.
  9. Use 1 medium of zucchini, cut into quarter inch slices.
  10. Prepare 1 tsp of dried thyme.

Steps to make Veggie Bake:

  1. 1. Heat oven to 400°F. Spray bottom of a 13 x 9 inch baking dish with cooking spray..
  2. 2. Place onion and carrots in baking dish; toss with half of each of the oil, garlic, thyme, tarragon, salt and pepper. Bake 15 minutes..
  3. 3. Meanwhile, in a medium bowl, toss the bell pepper and zucchini with the remaining oil and seasonings. Stir into the baking dish. Bake 30 to 35 minutes longer or until the vegies are tender, stirring half way through the baking time..

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