Recipe of Favorite Sig's Smoked Makerel and Banana Spread - Free Download

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Before you jump to Sig's Smoked Makerel and Banana Spread recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

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Eggs, believe it or not, are fantastic for helping you battle depression. Just see to it that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--function better. Try eating an egg and be happy!

As you can see, you don't need junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to sig's smoked makerel and banana spread recipe. To cook sig's smoked makerel and banana spread you need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Sig's Smoked Makerel and Banana Spread:

1. Get 100 grams of smoked makerel filet.
2. Provide 1 tbsp of best bought mayonnaise or homemade.
3. You need 1 medium of ripe banana.
4. You need 1 small of very finely sliced, chopped or minced clove of garlic.
5. Take 1 large of pinch of tarragon.
6. Get 1 pinch of of smoked paprika.
7. Provide 1 tbsp of lemon juice.
8. Provide 4 small of slices of muesli bread or similar bread.
9. Provide 1 of handful of chopped or broken up walnut pieces (optional ) I have not added them as yet as I ate them 😶, but my thought is if you would ,this could also serve as a salad ..

Steps to make Sig's Smoked Makerel and Banana Spread:

1. If using canned makerel make sure you drain it of all juices, oil or water. Flake your makerel.
2. Add the mayonnaise, sliced or chopped garlic and paprika ,then the banana, mix all together, season with tarragon.
3. Add the lemon juice it stops the banana from going brown as well as balancing the natural oil in the fish.
4. You can keep this as rough as you like or make a smoother pate out of it.
5. I found it great serving this with a fruit bread like muesli bread.

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